Konbanwa~~
I didn't sleep great
I woke up at 12:30 really needing a wee then I was just really aching
i couldn't understand why i had so much pain
then i realised i'd missed a dose of my pain killers cus i'd fallen asleep
during the time i was suppose to have a dose
so i got up and had some pain killers, cereal, hot chocolate, did some yoga
and by 2:30am i was back in bed and slept til 7am-ish
I got up and stuff ready for my morning
I got to acupuncture and had the spoon treatment again
jeez it hurts round the neck and then he put needles in me
2 in my neck had to be thicker cus the thin ones bent i was that tense
they bloody hurt!!
as much as i hurt after the treatment i knew it was doing me good
he then brought his dog through and i had a good fuss of her
it makes me feel all warm and happy when i see someone who really
loves and cares for their pet cus my god i could see the love and bond they had ^^
From there I headed down the road for CBT I had 30mins before my session
so I went into a cafe and had a brew by myself cus god i needed one!
then I walked over
we talked about emotions and stuff, things that i've gotten so used to thinking she challenges and she's right and i have no idea why i started thinking like this in the first place. just need to chill out more it seems!
she gave me 3 pieces of homework! bloody hell man >.>
I went to the store for a few bits for mia's gift
then went back to my car and drove up to the gym to meet adam for lunch
i had a tea cake with jam it was bog standard and the tea was gross
not best lunch to be honest
then we went to his house and sat talking to his dad
adam went for a shower and i was just chatting with his dad
we then went out for a walk, we hit a few charity shops i got a jumper and tartan skirt
and some craft pieces going dead cheap
then we went for a ice cream, came back and i went home
took my bra off straight away it was hurting my back
and i went to bed for an hour
then got up and planned mia's present
tomorrow id like to start making it :)
