Last night during my wind down mum asked if Id like to
go park run with her in the morning
and I did ponder this suggestion
she said "Im not taking you if youre gonna run, jog or run/walk but dont tank
off as youve got to build yourself back up"
mainly build my now-in-action muscles i thought
i said to her "in fairness you wouldnt know what id get up when I have passed you...oh wait you can see my time and youd know from that if ive ran or not..."
I said I would get up and go with her
Last night I slept quite crap
woke up loads
did have a cool dream about Digimon tho
so not all bad XD
I got up and got motivated
it was a cold and fresh morning
so I grabbed a rabbit jumper from the washing bin and threw that on
saves wearing something clean and a jacket i thought
It was good to be back at park run
and i promised mum for the 100th time that my muscles arent up to
running all the way round so i was gonna jog lightly and not care about my time
it was so cold i couldnt wait to get started my muscles felt seized up they were so cold
anyway park run was good i really enjoyed it
good to get back into that
as i havent ran in weeks maybe months
i wasnt out of breath and i didnt need to stop
i jogged all the way round and pegged it at the finish line as i enjoy that bit
i wasnt sweating really ether
basically surprised myself at how good my fitness was
but the biggest difference was my muscles
my muscles hurt
and that doesnt usually happen
it shows theyre in use now
so i ached afterwards but it was a work out ache not illness ache
we got home and i cleaned the pets out
i was frozen as i had cooled down from the run
so i had a longish hot shower and then a brew
me and mum talked about my feet
odd conversation i know
but basically MY WHOLE LIFE my feet have faced inwards
and now they dont they face forward how feet should
thanks to going to a chiropractor
and mum says its odd seeing me walk properly as she says you have never walked right
she wishes she knew a chiropractor could have fixed me so she could have sorted it out years ago, but mum and dad just thought it was the way i was made/born
so usually when ive ran through puddles and dirt (how it was today) the inside of my calves would have mud/grit up them from the tips of my feet catching on them
today they were clean
thats like a total first for me
i walk like a normal person
its amazing
and last night i danced in my bedroom window watching my reflection
and my left arm is where it should be
usually its always off to the side as its weaker and not quite in the right place
now its level with my right! so hopefully my dancing will improve now too
for the rest of the day i stayed home
as i was shattered quite frankly
oh and the time i did round park run was 32:04
not bad at all to say i hadnt done it ages
yeah so a lot of my day i drew
ive decided that Halloween I will start uploading art work onto sites
so i want to try make a go of it
I started this, randomly
got the background to do
weird i know XD
took quite a few hours
watched an episode of natsume yuujin chou go
i did a bit of dancing but i was so worn out i couldnt do much
watched tv with my parents and Oz this evening
and now we''re about to watch the second episode of a series
called Killing Eve its random and im willing to give the second episode a go
whilst i paint my nails~
adam wanted to see me
but i didnt want to see him
not seeing him tomorrow ether as im seeing my friend antony and his wife joy
im seeing their rented house for the first time
its a good 30-40 min drive but i want to see them looks easy enough
to get to
should be fun i look forward to it
havent done any japanese in 3 days
woops
