I watched gogglebox last night with my family + pets
it wasnt that great but something to watch i guess
I went to bed praying Id sleep as i knew i had my yoga workshop in the morn
So I got up at 8:30am the workshop started at 9:45am
mum told me she wasnt feeling up to coming :(
i was disappointed but i didnt want her pushing herself
so i went by myself
I arrived to find my teacher stressing that she couldnt
get into the school, but just at that moment of me arriving
a lady came and opened up for us
my teacher was stressed cus she was hoping to have got set up
before we all got there and to have a quick stretch herself
So the lesson started late as we all had to get set up
and we ended up waiting for a couple of people who were late
but we had to bring so much with us
usually i just take my mat and a drink
but this time we needed
mat
drink
block/brick
2 cushions/pillows
1 blanket or 2 towels
we all looked like we were going camping together XD
it was good, a bit intense at times but i went with it
i didnt push myself to the max as i trying to pace myself
but i did work up a good sweat
she had 12 of us in the room
4 of which i knew from my wednesday yoga class.
we introduced to friends of my teachers
there was a couple next to me who had just set their own
yoga studio up in chesterfield - so i knew these two were gonna be good
then there was a lady she first trained with - she was lovely
then there were 3 skinny as hell and mega flexible woman
when i told my dad and my brother that sentence they said the same thing
"thats you" im not skinny as hell
anyway the class was good and i watched the pair next to me as they did
head stands!!! it was amazing and one lady helped me into a hand stand
i was well happy the hand stand i did - supported i'll add
we did some yin yoga - i have never done yin yoga
i really enjoyed it and found it easy and relaxing
then at the end of the class my teacher said she didnt get through everything
she wants to do a 3 hour workshop next time! 2 hours was enough!!
she handed out peanut butter & dark chocolate flapjack and herbal tea
i took the one peanut butter thing to be polite
and it was nice just not my sorta thing
then i thanked her and left, ive since left her a thank you note on facebook
got home and announced "i cant walk" when i came through the door XD
i ate lunch and headed to bed cus i just needed to
when i woke up i did some sewing
then did a tiny bit of dancing - thinking if i do exercise then hopefully
i wont be stiff tomorrow
sewing again then drawing
here's the start of my halloween picture
tomorrow i short have my hoodie finished
as i only have the hood to sew on :3
i hope i can walk tomorrow!!
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