14% body fat is the limit

 Konbanwa~~

I did a good 40mins of exercise last night 30mins of it is using my dumbbells ^^

I had a bath and then watched Inuyasha final act with Jack, strong opening start it had!

We went to bed for 10pm which I was happy about

but I kept waking up in the night from Jack pulling the covers and I wake up thinking "Jack is cold and needs covers" So I pass covers over each and every time and fall asleep again but its still disturbed sleep. It must have been a cold night and Im guessing I was robbing the covers to keep warm in my sleep....

This morning we got up and ready for school and dropped Oz off, he came inside for a quick hop round as he wasnt doing much outside >.>

Jack drove to school and the closer we got the more anxious I got....I hadnt died on the toilet so I was feeling good apart from this anxiety. Upon walking up to the school doors I brought up bile. I have no idea why I get so worked up its just fair. I like my job!

My day wasnt even that bad! I dont have to mess with the bacteria this week so thats a massive stress gone for a week. I didnt have much to do anyway so yeah I have no idea why I feel so anxious. 

I was shattered, like my eye lids are red and puffy and I look like I havent slept in a few days. Not sure why to be honest. I was ready for my lunch, been hungry all day ><

I told Julia that I hadnt lost any weight last week but my water percentage was higher than normal. She asked what my fat percentage was and I said "14%" she said "that is the percentage an athlete has, any lower and its not healthy" did not know that. So I am at the minimum level of body fat. Guess thats a good diet achievement? I would like to gain more muscle. she said "at 44% muscle you are in the healthy zone, past 50% is high muscle percentage" hmmm wonder if I can reach 50?

We finished up for the day and had a brew at mums with Oz on the sofa who was falling asleep.

When we got home we had to get food ready which I obviously cooked but Jack cut up everything and everything for the stew to put on tomorrow morning. Then he showered whilst I cooked as he has a raid tonight.

I had stomach pains after dinner so had to spent some time on the toilet whilst Oz waited in the living room for me, luckily I didnt die too badly. Oz was good boy. Its throwing it down again so he hasnt wanted to play out which I do not blame him.

I will do some of my work out tonight :) using my weights then have a bath I think

tomorrow

school really, got stew to put on before school. Mum is coming over after school with Oz for a brew.