Said bye to Nigel

Evening~~

I was so shattered last night that I ended up being
in bed for 9pm
woke up at 6:50am and got up 
got ready to go for a run which was really good as it was cool outside
so i felt i could run much much easier
came home showered, breakfast and cleaned pets out
then i went over to mia's house

I was over at mia's for 9am
it was good to finally see her for a catch up
we said we might meet up on friday 
i feel i still need to tell her about myself and my diagnosis 
but the words wont come
i left mia's at 10:50am to go Nigels

Nigel gave me a brutal massage jesus that man's hidden strength
but i took it as im good at taking pain 
then i had 10 needles and it has relieved some of the pressure i had on my neck
it was also my last time to see him
he's leaving the UK now and im sad to see him go
he's been very interesting to know i have to say
and hes been so good to me and helping me in ways in which he didnt have to help
i gave him the card i made him

and he liked it so i was pleased
so thats it then for acupuncture for a while
until i feel desperate enough to seek someone else out
from Nigel's I went home for lunch

I left at 1:45pm for my appointment at psychology
i arrived and was in the waiting room and saw the psychiatrist 
he asked to see me and said he got my blood results back, i thought something was up the way he was talking but he said was all was fine and i could begin the treatment. I felt instantly anxious
i agreed id take the anti-psychotic medication 
i came out of his room to see the psychologist 
who i have to say was totally rude as usual and i could tell he opposed me going on medication so i came away thinking "Im taking it just to spite him" 
fed up of him and his rubbish

from there i went to adams house and talked with him and his dad til 5pm
it was alright
i was tired so didnt want to do too much

My brother spent the night in Skegness last night with BMX friends
we were What's App-ing each other and i was laughing
i was hoping he'd be back by now its already 6:50pm and he hasnt come home
but were all so proud of him as he got his final university grade today
he got a First!!! thats top marks!!!! hes done so well he honestly has
and im pleased for him cus he worked hard and got stressed and down but hes there now

Tomorrow I am looking round a school to help my application 
at 9:30am so i can ether get up early for a run or not
too hot in the evenings to run
and i may have yoga tomorrow night
adam said he might see me during the day
ive got to go chemist for my new meds any how